Pilates offers a variety of equipment and opportunities to diversify your exercise program!

"The Ladder Barrel"

Alexa performing Roll-over Hip Flexion

Provides shoulder stabilization, abdominal strength and hamstring flexibility

"The Chair "

Lisa performing the Swan

Provides back extensor strengthening, shoulder stabilization

and abdominal control

"The Reformer"

Brian demonstrating "V" position for foot work series

Provides strengthening for Hamstrings and ankle stabilization

"The Cadillac"

Lori performing the Single arm Hang

Provides shoulder, abdominal and back extensor strength

with oblique control and stabilization

Bridging with the Ball

V ups - Floor/Mat Work